Vitamin B-12 Shots For Weight Loss

Nov 2 by Joanna

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Are you considering vitamin B-12 shots for weight loss? B12 vitamin shots seem to be one of the latest miracle solutions.

People are going nuts for whatever shortcut they can find to lose a few pounds of fat. However – I will repeat myself here: there are NO SHORTCUTS to weight loss. No easy way out.

If you have ever watched any episodes of “the Biggest Loser” – you have seen how hard these people work to overcome their weaknesses and lose weight.  Their determination and transformation that it produces is truly amazing.

However, most people don’t want to work as hard and search for easier solutions.

B12 shots for weight loss are one of the latest trends in weight loss.

Benefits of Vitamin B-12

Vitamin B-12 is an important vitamin that most people get from their food.   Here are some more facts about this nutrient:

Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of products, including meat, fish and dairy products.

Vitamin B-12 can also be made commercially in a lab. Vitamin B-12 is added to some foods and is available as a dietary supplement in tablet form or as an injection. Vitamin B-12 is commonly prescribed to help treat pernicious anemia and B-12 deficiency. It’s mainly found in foods that come from animals, including fish and shellfish, meat (especially liver), poultry, eggs, milk, and milk products.  While lacto-ovo vegetarians usually get enough B12 through consuming dairy products, vegans will lack it unless they consume B-12-containing dietary supplements or B12-fortified foods. Examples of fortified foods include fortified breakfast cereals, fortified soy products, fortified energy bars, and fortified nutritional yeast.

Vitamin B-12 helps make red blood cells and keeps your nervous system working properly.

Vitamin B-12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system. At levels only slightly lower than normal, a range of symptoms such as fatigue, depression, and poor memory may be experienced. However, these symptoms by themselves are too nonspecific to diagnose deficiency of the vitamin. (source: Wikipedia)

How do Vitamin B12 injections for weight loss even work?

Many weight loss clinics are now offering B12 injections for weight loss, claiming that people who take these shots see dramatic results.

People who are preaching the benefits of B12 shots for weight loss say that it increases your metabolism, which in turn helps you to burn more fat during the day.

However, this is only true for people who have vitamin B deficiency.  If your body is not low in Vitamin B-12, taking more will not do anything, no matter what you hear from people.

There is no solid scientific proof or reason for vitamin B-12 in any form — including vitamin B-12 injections — to help people lose weight.

If you do have a Vitamin B deficiency, you can take vitamin tablets. They’re absorbed quickly and if you have one capsule every day, you should be fine.

 

B-12 Shots Side Effects

Fortunately the B12 vitamin is mostly harmless. It has extremely low toxicity and even taking it in big doses appears not to be harmful to healthy individuals.

The rare side effects include mostly mild diarrhea, nausea or headache.  Some uncommon side effects are: Chest pains, heart palpitations, rapid beating of the heart, muscle pain and weight gain (!). When these things happen, it is recommended that the patient consults the physician immediately. Allergic reaction is also possible, ranging from skin breakouts to difficulty in breathing.

Vitamin B-12 Shots for Weigh Loss – Should You Do It?

In my opinion, taking vitamin b12 injections for weight loss is NOT a good idea.

The best solution for someone who wants to lose weight and shape up is to just go on a healthy, low calorie diet and get themselves into gear working out.

If you believe you may have B-12 deficiency, you can get the exact benefits from other less-radical sources, like food, or sub-lingual tablets. Talk to your doctor and consider eating more foods that are rich in vitamin B-12, rather than turning to vitamin B-12 injections.

B12 simply boosts up your metabolism – if you have a deficiency. That’s what it is all about.

Seriously, there are much better ways to lose weight, and much more effective. Resist the lure of quick and easy solutions. What counts is a healthy lifestyle. Enjoy healthier foods and include physical activity in your daily routine.

Questions? Comments? Weight Loss Tips?

Why not add to the conversation in the comment section below! Are you trying to lose weight? What type of diet are you following? What are you struggling with? Have you tried B-12 shots for weight loss?

Want to share some weight loss tips with fellow readers? I’ll be looking forward to hearing from you!

Thanks!