7 Green Diet Tips To Lose Weight, Be Healthy, and Save the Planet

Nov 3 by Joanna

Do you think about your weight a lot? Wondering what you should eat, how much, how often? Checking your weight a few times per day?

I’m afraid many of us are guilty of that.

Perhaps we should step back  a bit and look at the bigger picture.

Let’s stop worrying about the diets, calories, weight loss systems, pills and fat-burning plans for a moment.

Let’s just try to eat the way Mother Nature intended.

I strongly believe that eating the way Mother Nature intended is the key to a healthy mind, body, and earth.

I also believe that eating this way will change your life.

Reconnect with the earth. Enliven the soul. Strengthen the body.

Healthy Diet To Lose Weight, Be Healthy, and Save the Planet

1. Center your meals around the bounty of Mother Nature – whole grains, fruits, vegetables, legumes, oils, and nuts.

2. Buy locally grown foods that are in season whenever possible.

3. Eat mostly plant foods. Mostly raw and unprocessed.

4. Drink green smoothies daily.

5. Make salads and soups the center of your meals.

6. Learn to cook again.

7. Plant your own garden. Grow some of your own food. Even just a little. Plant edible landscaping.

You may be surprised to see the tip “learn to cook” and “plant your garden” on the weight loss tips list.

However, what we all need is the radical transformation of your eating habits. At the risk of sounding trite and melodramatic, we need to connect with your food and with its source the Mother Nature.

Where Does Our Food Come From

No, food does NOT come from the supermarket.

Joel Salatin writes: “At the risk of stating the obvious, the unprecedented variety of barcoded packages in today’s supermarket really does not mean that our generation enjoys better food options that our predecessors.

If you took away everything with an ingredient foreign to our 3 trillion intestinal microflora, the shelves would be bare indeed. (I’m talking here about the incredible variety of microorganisms that live in our digestive tracts and perform an array of useful functions, including training our immune systems and producing vitamins K and biotin.) In fact, if you just eliminated every product that would have been unavailable in 1900, almost everything would be gone, including staples that had been chemically fertilized, sprayed with pesticides or ripened with gas.

The food additives, preservatives, colorings, emulsifiers, corn syrups, and unpronounceable ingredients listed on the colorful packages bespeak a centralized control mindset that actually reduces the options available to fill our dinner plates.

The time has come for people who are ready to challenge the paradigm of factory-produced food and to return to a more natural, wholesome and sustainable way of eating (and living) to make that declaration to the powers that be, in business and government, that established the existing system and continue to prop it up. It’s time to opt out and simply start eating better — right here, right now.”

If you suffer from obesity, high cholesterol, high blood pressure, heart disease, cancer, or fatigue, the best diet to reverse these problems and get healthy is to opt out of the industrial food system.  I know it sounds hard to do. It takes time. It takes commitment. But, even if you start slowly, its worth it. Once you start, there is no turning back.

The Climate Crisis at the End of Our Fork

Did you know that our industrial food production system is one of the chief contributors to the global warming?

Anna Lappe writes: “Challenged to name the human factors that promote climate change, we typically picture industrial smokestacks or oil-thirsty planes and automobiles, not Pop-Tarts or pork chops. Yet the global system producing and distributing food – from seed to plate to landfill – likely accounts for thirty-one percent or more of the human-caused global warming effect.”

Nearly one third of all greenhouse gas emissions are indirectly or directly connected to industrial food production and agriculture – that’s more than all transportation emissions.

 

Eating Green is the healthiest possible way to eat, but change takes time.  If you are like me, with a family and busy schedule, you may not always be in a position to eat Green.

Incorporating even a small part of this lifestyle will benefit you. 

Following mostly plant based, whole foods diet can lower your cholesterol (and your weight!), increase your heart health, improve your metabolism and make you feel invigorated.

It is food not only for your body and soul, but also the best way to help protect and heal our planet.

Questions? Comments? Weight Loss Tips?

Why not add to the conversation in the comment section below! Are you trying to lose weight? What type of diet are you following? What are you struggling with? Have you tried green smoothies for weight loss?

Want to share some weight loss tips with fellow readers? I’ll be looking forward to hearing from you!

Thanks!

 

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Simple exercises to lose weight

Oct 6 by GuestPoster

You may hear a lot of weight loss tips coming from all sources, especially your friends if they notice that you are getting weight. Well, in order to lose weight you have to do two things – to diet and exercise. When unable to do at least one, then weight loss is unlikely. Stop placing bets on pills or fast weight loss schemes. They fail 90 percent of the time. Instead of wasting time and money, why not make a move with your diet and exercise? This post will help you begin with one of the requirements, which is exercises to lose weight.

Jogs and runs

Jogs and runs are among the best weight loss exercises. They fall under the category of ‘cardio exercises’, which is a very efficient way to burn calories. Include these exercises in your schedule on a daily basis. Of course, doing these two exercises over and over again may make you bored, so make sure that you do not overdo it. The key here is to add as many variations of exercises as possible. The plan should include runs and jogs as well as the other simple exercises like the ones suggested below.

Sports

Sports are great alternatives for your regular workout. Take basketball as an example, you can play for two hours straight without noticing that you’re burning calories all along. You can consider sports as your fun and simple exercises to lose weight. Schedule it as often as you like. Remember that with sports, you get to have a good time while losing weight.

Pilates

Workouts through Pilates are becoming more and more popular. With a simple device, which is also called Pilates; you can do many variations of exercises. It acts like a dumbbell but performs better. There are a lot of video tutorials on how to do the variations to help you form the body you always wanted.

Swimming

Some people consider swimming as a sport, but it deserves to have it’s own place here. It’s the best exercise for weight loss. Most experts recommend swimming since it involves a lot of muscles in the body. Also, when you are in the water, the constant flow and force will allow additional exertion on your part, therefore using more energy. Swimming for an hour helps you lose a decent amount of calories better than other similar sports.

These are simple exercises that you can start with. Of course, there are plenty more out there. As you go along, you can add more fitness activities to your daily schedule. These might not be the fast weight loss tips you are looking for, but these are simple activities that will get you results nonetheless. So start today with these simple exercises and burn your calories the right way.

Editor’s Note: This is a guest post that does NOT necessarily represent the opinions of our editorial team.

Questions? Comments? Weight Loss Tips?

Why not add to the conversation in the comment section below! Are you trying to lose weight? What type of diet are you following? What are you struggling with? Want to share some weight loss tips with fellow readers?

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How to Make Exercise Work for Your Health

Oct 5 by GuestPoster

You need to be highly motivated to stay in shape and you meet your fitness goal. Every one of us can go through a period of slump when exercising is a chore rather than a joy.

However, this should not cause you to back slide to your previous habits.

Fortunately, it is not hard to get your workout mojo back. In the back of your mind you know how exercise can keep you healthy.

With this in mind there is a need to be properly motivated by planning your exercise routines.

It is time to bring play back into your workout time!

The Importance of Physical Activity for Health and Weight Loss

The real reason why we need to exercise is that we lower our risk of acquiring health conditions that affect those who are not as active as they should. Our bodies are created to move and once we misuse this and choose to be a potato couch it breaks down and we get sick.

You can start by planning your exercise routines. You need a basic dumbbell rack set, this can be a good part of your multi gym collection aside from other useful exercise devices.

Multi gym has evolved from the old standbys which consist of a typical set of blocks or disks of weight. Because of this you can track your progress as to how much weight lifting you perform as time goes by. This will serve as your point of reference. To keep your exercise space free from clutter there is a need for dumbbell rack set for your dumbbells.

To be truthful most people exercise not just for health reasons alone but to make themselves look sexy. It is not bad to admit that as individuals there is vanity that exists in the midst of your reasons why you want to exercise. This can boost your determination to keep on exercising.

Editor’s Note: This is a guest post that does NOT necessarily represent the opinions of our editorial team.

Questions? Comments? Weight Loss Tips?

Why not add to the conversation in the comment section below! Are you trying to lose weight? What type of diet are you following? What are you struggling with? Want to share some weight loss tips and some favorite recipes with other readers?

Thanks!

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