If you’re overweight, you may be facing a number of health issues, including high cholesterol, high blood pressure and high blood sugar. But there’s still something else you may need to monitor: your triglycerides. Having a high level of triglycerides, a type of fat in your blood, can increase your risk of heart disease. If you didn’t even know about triglycerides, don’t panic. The same lifestyle choices that promote natural weight loss and health can help lower your triglycerides, too. [...]
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