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Lemonade Diet Pros and Cons – Plus A Unique Lemonade Diet Recipe For Quick Weight Loss

Oct 12 by Joanna

Cleansing programs that clean out the digestive system have become quite popular among people who want to improve their health and lose weight quickly.

Cleansing programs reverse the effects of foods that are high in acid that people usually consume on a daily basis.

Lemonade Diet for Weight Loss: The Benefits

A healthy cleanse can improve the body’s metabolism and promote fast weight loss. People who want to go on an effective program often consider the lemonade cleansing diet. The diet consists of a lemon-based drink that is consumed for ten days.

The drink neutralizes acids within the body, removing harmful toxins. Detoxification is an important part of healthy living.

Some health and diet experts believe that people can reduce their risk of cancer and other life threatening diseases by cleansing their body on a regular basis.

Lemonade Diet Recipe

Lemonade diet recipe

Before someone begins the program, he or she should know that the lemonade diet recipe is not the same as the common summer beverage. The recipe includes natural lemon juice, cayenne pepper and maple syrup.

People who are on the lemonade cleansing diet can drink as much of the lemon mixture as they like. The diet also recommends a daily salt-water routine and laxative tea. People should also drink plenty of water while on the lemonade diet weight loss program.

To prepare the lemonade, use the following ingredients:

2 tablespoons of freshly squeezed organic lemon juice
2 tablespoons of grade B organic maple syrup
A 10th of a teaspoon of powdered organic cayenne pepper
Distilled water in 10 oz glasses

You would need to drink at least 6-10 servings a day. There are no specific guidelines when you should drink the lemonade, but as a rule of thumb, drink it when you are hungry.

You will need ½ of a lemon to make 2 tablespoons of the juice. To prepare whole day’s supply in advance, keep in mind that lemon juice will spoil in 8 hours, even if refrigerated. Do not use canned lemon juice, as canned lemon juice no longer contains the needed vitamins and nutrients.

Lemonade Diet Review: Does it work?

The Lemonade Diet is basically a it’s a liquid fast, which claims to help rid the body of toxins along with helping you to lose weight fast. The primary goal of the lemonade diet cleanse is to clean out the digestive system which helps people to lose weight quickly. People on the diet often lose weight fast and some people lose as much as ten pounds in ten days.

Lemonade diet seems to be hotter than ever, partly thanks to celebrities, including Beyonce.

Beyonce attributed her 20-pound weight loss for the movie “Dreamgirls” to the Master Cleanse and lemonade diet — a liquid fasting protocol, whereby a dieter drinks a mixture or lemon juice mixed with maple syrup, water and cayenne pepper, as well as salt water and a laxative tea for 10 days.

The hardest part of the lemonade diet – as with any fasting routine – is the first three days. After that it starts getting easier. Typical weight loss is 1 to 2 pounds/day, and many dieters reduce the syrup intake to lose weight even faster.

As a result, in addition to lost pounds, people report increased energy, feelings of physical lightness, improved mental clarity, and more.

Lemonade Diet Dangers: It’s not for everyone!

Fasting is a great way to “reboot your body” from time to time, but it’s not for everyone.

Lemonade Diet Dangers: It's not for everyone!

* Don’t use it if you have a medical condition.

Because the crash diets can upset blood sugar, potassium and sodium levels, people with diabetes, heart or kidney disease or women who are pregnant or nursing, children, teens, older adults or people with certain digestive conditions should not try them.

* It should not be done too often and for prolonged periods of time.

Many nutrition experts warn against possible risks from lengthy or repeated fasts. Vitamin deficiencies, loss of muscle mass and blood-sugar problems — as well as frequent trips to the bathroom — are some of the seriously unpleasant drawbacks to a liquid fasting plan that uses laxatives.

* Those who want to go on the diet should visit their doctor to make sure the program is right for them.

Once the diet is over you should break the fast gradually reintroducing regular foods slowly, starting with foods that are easy to digest, such as fruits and vegetable soups.

* Beware of unpleasant side effects.

The side effects can include headache, fatigue, irritability, aches and pains. This type of reaction is normal in the beginning, but consult your doctor if any of these worry you.

* The cleansing benefits are controversial and questioned by many.

Some experts say we don’t need to go to such extremes to cleanse our bodies. Eating a healthy diet that is based on whole plant foods will help the body do the cleansing on its own without harsh treatments.

* Even though quick weight loss can be achieved using liquid fasting diets, most people will put the weight back very quickly once they go back to the old eating habits.

Going on a fast slows down metabolism so you can gain even more weight than you lost if you don’t control your diet after the fast is over. That is why it’s essential to work on improving your eating habits and increasing your metabolism with exercise!

Questions? Comments? Weight Loss Tips?

Why not add to the conversation in the comment section below! Are you trying to lose weight? What type of diet are you following? What are you struggling with? Want to share some weight loss tips with other blog readers?

Fasting for Weight Loss: Is Fasting To Lose Weight Quickly A Good Idea?

Oct 1 by Joanna

Although fasting is not the most practical, easiest, or healthiest way to lose weight, many people use various forms of fasting to lose weight or detoxify the body.

Fasting is an excellent way to give your body a break from all the hard work it is doing digesting and eliminating the foods you eat. It can do wonders to your body, allowing it to cleanse itself, heal, and – of course – lose weight.

The simplest form of fasting – i.e. water fasting for weight loss - requires drinking nothing but pure water.

Many people argue (and I tend to agree) that water fasting is the only real form of fasting.

Other forms of fasting, such as juice fasting, for example, are just restrictive diets. Certain “fasting diets for weight loss” allow liquids such as juice or tea, eating only raw foods, or reduce calories consumed daily, without eliminating food altogether. Some people may try fasting every other day for weight loss.

You may be wondering “Is fasting good for weight loss?” The answer is, not really.

Why is fasting to lose weight not the optimal way to shed pounds for most people?

If weight loss is about expanding more calories that we eat, then fasting may seem like an ideal way to lose weight fast. Right??

Wrong!

While it’s true that during the fast, your body has to use the energy stores to get the fuel it needs to keep going, which results in weight loss, however, unfortunately, the results may not be as fast or as dramatic as one may expect.

c166894_m The reason is that our bodies have been genetically programmed to minimize the effects of fasting, so when we eat less food, our metabolism SLOWS DOWN to conserve energy. When the fast ends, and you start eating again, you risk to regain the lost pounds quickly.

What you need to keep in mind is that fasting will slow down your metabolism, and this lowered metabolic rate will last for as long as SIX WEEKS after you end the fast.

That is why it is so important to establish some foundation of healthy eating habits PRIOR to starting the fast.

If you are unable or unwilling to make PERMANENT changes to your diet and follow a healthy eating plan after the fast, then there really is NO POINT in fasting. If you fast and then go back to your former unhealthy and excessive way of eating, you will eventually GAIN THE WEIGHT RIGHT BACK and the benefits of the fast will go to waste.

That is why fasting is not the best option for most overweight people who are simply trying to lose some weight. It is FAR MORE IMPORTANT for them to adopt a healthy diet and active life-style to maintain their ideal weight and be healthy in the long term.

So if you go back to your old eating habits – you will actually put on weight even more quickly than before. So it is critical to follow a healthy eating plan and NOT TO OVEREAT after the fast.

If you are truly concerned about being overweight, you must make permanent changes to your life-style and eating habits that you are willing to live with for the rest of your life!

A slim, healthy body will then be a natural result as a consequence of your new habits, which should include better food choices and – of course – fitness activity.

Is Fasting To Lose Weight Safe?

Fasting for a couple of days is safe for people who are in good health. However, fasting for longer periods of time should be done only under supervision of a physician who is knowledgeable in the subject of fasting. Especially if you have a chronic illness, even the short-term fasting is not recommended. Women who are pregnant or nursing, or anyone with a chronic disease, also shouldn’t fast.