Quickest Way to Lose Weight Naturally
…and Keep it OFF Forever!
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Why is fasting to lose weight not the optimal way to shed pounds for most people? Well, during the fast, your body has to use the energy stores to get the fuel it needs to keep going, which results in weight loss. But the results may not be as fast or as dramatic as one may expect, because our bodies have been genetically programmed to minimize the effects of fasting. So when we eat less food, our metabolism slows down to conserve energy [...]
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Today I want to share with you some thoughts I just received via email regarding people in your life who may be sabotaging your efforts to shed those pounds. You know who I’m talking about. Those family members and friends that tell you: “Oh, just have one piece.” “Oh come on, you only live once.” “Are you really not going to eat any of this?” We all have them in our lives - our spouses, parents, friends and collegues. What is the best way to deal with them? Keep reading [...]
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