How to Stop Food Cravings: 2 Proven Tips to Stop Sugar Cravings and Stop Craving Food When Trying to Lose Weight

If you are trying to lose weight or even just trying to eat a healthy diet, cravings for junk foods and sugar cravings can really sabotage your efforts. So what can you do to satisfy that sudden urge for rich, fatty, sweet stuff, that you just MUST HAVE NOW??!!

One of the ways that works best for me are green smoothies.

What are green smoothies?

Green smoothies are simply fruit smoothies - such as banana, peach, strawberry, apple, berries, etc. - with the addition on greens, kale, romaine lettuce, spinach, celery tops, and other. I am going to write more on the subject of green smoothies, but for now just read the following tips.

How to Stop Food Cravings - 2 Easy Tips to Stop Craving Sweets and Other Foods That Are Bad For You

If you’re struggling to lose weight, food cravings can sabotage your efforts and make it impossible to stay on your diet. “I’ll only have a small piece of chocolate”, or “A tiny slice of cheese can’t do any harm” - and before you even realize it, you’ve eaten an entire box of chocolates or a half pound of cheese. You start to feel like you are never going to be successful at weight loss and will just stay fat forever.

How the food cravings develop?

One reason is that you’re physically addicted to certain foods, and this is why you crave them. Foods that cause addiction contain opiate-like chemicals that make you crave those foods. The primary addictive foods include sugar, chocolate, cheese and meat.

The other reason is this: The diet that an average person consumes today is deficient in many essential nutrients. The Standard American diet (or SAD), does not provide adequate levels of fruits and vegetables to begin with, and most Americans don’t even meet the minimum recommendation of 2 servings of fruits and 3 servings of vegetables a day. Instead of eating foods rich in vital nutrients, we consume large amounts of refined foods high in calories, sugar, fat and cholesterol.

I’m sure you’ve heard all this before, but my point is this:

–If your body does not get what it needs to function properly, it will demand you eat more and more food. –

That’s why you get strong cravings. So if you are asking how to to stop craving sweets or how to stop craving food that is not good for you once and for all, you need to provide your body with the nutrients that it needs to function.

Here are two great tips to curb cravings for unhealthy foods.

1. Add green smoothies to your diet.

Make yourself delicious green smoothies by blending some fruits, vegetables and greens together with a little bit of water and drinking them twice a day. For example, you may want to try the following combinations, or experiment and create your own:

–Celery, banana, apple and spinach smoothie

–Spinach, strawberry, banana smoothie

–Romaine lettuce and celery with blueberries

2. Add freshly made vegetable and fruit juices to your diet.

Fresh juices provide all the necessary vitamins, minerals, antioxidants, proteins, carbohydrates, essential fatty acids, and other nutrients that the science has not even discovered yet. By drinking juice, you are providing your body with these nutrients in a concentrated form that is the easiest to absorb - without the fiber that your body needs to eliminate anyway. They give you a great boost of energy and help eliminate unhealthy cravings.

The quality of your life begins with the quality of the foods that you consume. The quickest and surest path to a healthier, more energetic, disease-free lifestyle starts with a diet rich in natural, plant based foods, such as fruits and vegetables, legumes, and whole grains. Such diet will also produce a beautiful, lean body that you always wanted.

Watch this video for inspiration. I would recommend to skip the flax oil and stevia that she adds to the smoothie, though. The bananas and other fruits give the smoothie enough sweetness.

If you’re truly serious about shedding those pounds, then follow the common sense advice that you find on this site. This is NOT A FAD DIET, NO GIMMICKS, NO PILLS OR EXPENSIVE SUPPLEMENTS, just common sense advice you can use EVERY DAY. If you don’t lose some weight quickly… I’d really be surprised!  Read more on the Fastest Way to Lose Weight blog. Read my posts Fastest Way to Lose Weight - FOREVER! and Fastest Way to Lose Weight Program: Wonderful Side Effects.

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