Raw Food Diet Weight Loss: The healthiest way to lose weight is with low-fat raw diet

If you have been researching best ways to lose diet fast, you may have come across information about raw food diet. There seems to be of confusion out there about raw foods - many people who try to eat raw diet end up eating in an unhealthy way and don’t see the results that they wish for, so here is my take on this.

I strongly believe that eating low fat raw food diet - comprised of mostly raw fruits, vegetables, and greens, with some nuts and seeds - is an amazing way to increase your energy levels, slow down aging, promote health and reverse disease. Low fat means consuming less than 10% of calories from fats. Giving up eating junk food and cooked foods is truly a fountain of youth, and probably the best diet for humans.

Of course it’s not easy to eat this way, and I am not a 100% raw foodist myself. It’s hard to change your habits that have been cultivated for years - especially if you are still expected to cook for the whole family! However, just increasing consumption of raw foods to 60-80% of what you eat will still produce amazing results. See the list below for just a selection of benefits that eating raw food diet - even just for a few days or weeks - can produce for you. Don’t just trust me on this - give it a try!

Many people who may have heard about the health benefits of eating a raw foods, think that eating raw is boring. For many people it seems unthinkable to give up pizza, Chinese, or Italian food, pasta, hot dogs, french Fries, barbecue, donuts,  ice cream, fresh bread and other traditional foods.  

Many people are worried about meeting their nutritional needs on a raw food diet. For example, they are worried that they will not be gettin enough protein, vitamin D and B12. They believe that our bodies require complex carbohydrates from breads, potatoes and starchy food for long-lasting energy, as well as animal protein to meet our protein needs. Others may be afraid of eating large amounts of fruit because of the ”dangers” of eating sugar or carbohydrates.

I will be addressing these concerns in the future, but today I just want to inspire you to give this type of diet a try:

20 Amazing Benefits of Raw Food Diet

1. Lose weight quickly - The best part is you can eat as much as you want and still lose weight. Whatever the amount of weight that you need to lose - 10, 15, 20, 50 or 100 - by eating this type of diet your body will naturaly lose excess fat, reaching your ideal weight.
2. Look, feel, act and move as if you were years younger. Your skin, hair, nails, eyes will look younger and healthier - and people will notice that!
3. Improve health and reverse disease. Many disorders have been reversed within a relatively short period of time with a raw food regimen. You may never need to go to a doctor again!
4. Become much more resistant to colds and viruses.
5. Eliminate infections naturally without antibiotics.
6. Strengthen your immune system, or more accurately your defense system.
7. Lower cholesterol and tryglicerides levels.
8. Lower your blood pressure.
9. Eliminate allergies and food intolerance problems (e.g. gluten intolerance).
10. Keep your colon and other digestive organs in top shape, without the need for colon cleanses.
11. Experience increased energy levels.
12. Get in shape without training hard.
13. Quickly recover from workouts: Less lactic acid buildup.
14. Defeat depression and moodiness, eliminate mental fog.
15. Save time and money by not having to prepare fancy meals.
16. You’ll need less sleep or function better with less sleep.
17. Improve your sex life. (This diet increases your circulation and that applies to all body parts - you guys know what that means).
18. Reduce your carbon footprint. Eating a raw diet is the best environmentally for the planet. Fruit trees give the highest yield of any food for the space it takes up. This means much more food grown in much less space.
19. Reduce the need for food processing and packaging and therefore polluting the environment.
20. Save energy because you don’t cook anymore, you won’t need air-conditioning nearly as much. I haven’t used air-conditioning in my home for the last couple of years.

These are jus some reasons to give raw eating a try. There are many resources on the web that you can use to guide you in the right direction. You can read about other people’s experiences , information about living foods, and raw eating for optimal sports performance.

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