If you are looking for easy exercises to start moving and losing weight, then you may consider getting a mini trampoline and trying some exercises that are described below.
With a mini-trampoline you can literally bounce your way to thinner you while improving your fitness level and having fun at the same time. Using a mini trampoline rebounder is an easy and fun exercise that you can do at home while watching tv or listening to music. Your kids will love it too (if you have them, that is).
While I don’t usually like and recommend buying latest fitness machines that promise to help you lose 20 pounds in two weeks, I think that rebounding, or simply speaking jumping on a trampoline is a great high intensity, low impact workout as well as a indoor activity for the whole family. After use, most of the mini trampolines can be just folded for easy storage –folding trampoline is always a welcome feature. If you are worried about safety, you may try using one of the larger springless trampolines. They are sometimes criticized for not being as bouncy as conventional metal-spring ones, but they are safer - an important consideration for a mini-trampoline that is to be used indoors.
A mini trampoline is a great perfect use for body toning excercise workout while you watch your favorite sports game. Durable steel frame and elastic suspension system and with safe design with high tension bands (no springs means no sharp spring ends) for hours of fun. Exercise trampolines provide high-instensity, low impact workout.
Which mini trampoline should you buy to get the best value?
There are many brands that are available on the market, at different prices and quality. Urban rebounder is a popular brand that is recommended by many users. I had to laugh though, looking at the pictures of a very fit and muscular young couple promoting urban rebounder trampoline on their site. I have to make one thing clear - rebounding, jumping, exercising, or whatever you call it - on a trampoline alone will NOT get you that physique, LOL. I don’t care what trampoline it is - urban rebounder trampoline or any other - you need to do some serious weight lifting, and of course lose excess weight to have your muscles visible like that.
Here is a basic routine to get you started with rebounding on an exercise trampoline.
5 Mini Trampoline Exercises To Help You Start Losing Weight Quickly
1. BASIC BOUNCE This exercise can be as difficult as you want, depending on the effort you put into it. Stand in the center of the mini trampoline with feet slightly apart. This will be your basic starting stance for all rebounder exercises. Without lifting your feet off the mini trampoline, lightly bounce. If necessary, situate yourself near a sturdy object or wall that can be held on to for balance. As you become used to bouncing, lift your feet off the trampoline a little. Increase the height of your bounce as you become more comfortable with this basic bounce.
2. BASIC WALK This is a good warm-up and cool-down exercise. From a basic starting stance, alternately lift your heels. Do not lift your toes off the trampoline. Swing your arms as you would while walking.
3. BASIC JOG This workout is a fun way to raise your heart rate; many consider it a lot more entertaining than other aerobic exercise. From a basic starting stance, alternately lift each foot an inch or two off the mini trampoline. Move your arms as you would while jogging.
4. HEEL-TOE BOUNCE This advanced exercise is taken from Billy Blanks’ Tae Bo routine. Stand in the center of the mini trampoline with your feet close together. Instead of doing a basic bounce, bring your left foot forward during the bounce, touching your heel to the surface. Briefly raise your left arm up in front of you as your heel touches the surface. Repeat this for the right foot. Doing this for a minute or so is all it takes to get the sweat pouring.
5. JUMPING JACK BOUNCE This is another advanced rebounder exercise. From a basic starting stance, bounce up. As you bounce, spread your feet apart (watch your footing!) and bring your hands over your head. Compared to a regular jumping jack done on a hard surface, bouncing on a trampoline makes this exercise easier on the joints.
How To Do Mini Trampoline Exercises - Rebounder Trampoline
Below are some good videos to get you jumping:
Of course, if you have a backyard, you may want to get a big trampoline with enclosure - that will really get you moving!
Read my other posts How to Stop Food Cravings: 2 Proven Tips to Stop Sugar Cravings and Stop Craving Food When Trying to Lose Weight; Weight Loss Tips: Are people in your life sabotaging your fat loss efforts, about using Hypnosis to Lose Weight, Blendtec Blender for Making Green Smoothies, and about the latest gizmo in weight loss industry - the Body Bugg Calorie Management System to help you lose weight. If you want other low impact exercise options, you may want to consider an elliptical exercise machine.
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These are fantastic ideas. We just bought a mini-tramp, set it up, and then realised that we had no idea what to actually do with it other than jump around a bit! We’ll be sure to try out some of these ideas!