Even the Best Protein Powder Can be Harmful to the Body
A lot of people today who have hectic lifestyle take supplements to get their daily nutritional needs. One of the most common supplements today is protein powder. Although I don’t recommend adding protein powders to your diet, I know that many people are using it now. If you decide to go that route, despite my advice not to 
, you need to educate yourself about the potential problems that this can create.
It is important that to know that even the best protein powder can be harmful to the body. This is why it is very important that you consult your physician before using protein powders. They can tell you how to use it properly. It is crucial that you follow your doctor’s recommendations.
One side effect of protein powder, is weight gain. A lot of people are asking what is the best protein powder for weight loss, but one question they are missing crucially is how to use protein powder properly to really see weight loss effects.
Protein powders for weight loss: do you really need them to lose weight?
Protein is used by cells as energy. However, there is a limited amount of protein which your body can store. If you take in more protein than what is needed by your body, you will end gaining weight. So, look closely at your intake and read the nutritional facts to make sure that you do n exceed your recommended protein intake.
Too much protein can also result in dehydration. Water is used by the body to metabolize protein. According to the American Council of Exercise, water is needed to get rid of protein by-products. People who exercise vigorously and take protein powders are in a great risk of being dehydrated so you should drink more water if you are one of these people.
Kidney problems can also happen if you take too much protein. Your kidneys are responsible for getting rid of the protein by-products. Large amounts of urea from protein can overwhelm your kidney and cause it to stop functioning properly.
Most people vastly overestimate the amount of protein that our bodies need, even if we work out every day. Always remember that too much of a good thing is bad.
So why not skip the protein powder altogether, and stick with whole plant foods – fresh fruits, vegetables and greens – as well as green smoothies and – of course – exercise for weight loss and amazing health?
Questions? Comments? Weight Loss Tips?
Why not add to the conversation in the comment section below! Are you trying to lose weight? What type of diet are you following? What are you struggling with? Have you tried green smoothies for weight loss?
Want to share some weight loss tips with fellow readers? I’ll be looking forward to hearing from you!
Thanks!
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Actually your body does not store protein! It would be GREAT if it did! Protein does not cause weight gain in the slightest bit,it’s your bodies most highly prized energy source and when your body has enough protein then it will start melting fat. But if it has to little then it’s going to hold onto it’s fat stores for dear life. It’s a survival mechanism!
Your body can make carbs on it’s own but it can only make part of a protein you need to get the rest from foods best way is through grass fed meats ect. So you eat one gram of protein for every pound of body mass index(BMI)
What makes raw grass fed whey protein very conveinent is that you would have to eat like 16 pastures eggs a pound and half of raw graas fed cheese ect to get the right dosage of protein but a couple scoopnof high quality whey protein will do the trick!
Protein is Your Body’s Most Prized Power Source
Protein is the only truly essential macronutrient. You also need two essential fatty acids, but once you get a minimum of them, you can make all the fat your body needs.
Carbohydrates, the third macronutrient, are completely unessential to your health. In other words, your body can make whatever carbs it needs on its own. But you simply cannot survive without eating protein.
Proteins are the building blocks of life. Quality protein is your single most important nutritional concern. It’s composed of 20 amino acids, eight of which you can’t make and must consume. To be optimally healthy, you must consume all eight of these essential amino acids every day.
Protein is an important component of every cell in your body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin and blood.
But unlike fat and carbohydrates, the body does not store protein, and therefore has no reserve to draw on when it needs a new supply.
Throw Your Body’s Fat-Melting Switch
Getting a steady supply of protein actually programs your body to melt fat. It throws a “metabolic switch” that tells your body it’s okay to melt fat.
Here’s why: Your body is not a machine. It’s a living, sentient being that makes decisions based on the challenges it faces every day.
Your body’s number-one priority is survival. And protein is your body’s most prized power source. Under normal circumstances, your body keeps fat on reserve for one reason: to prevent starvation.
But when your body has more protein than it needs, its survival is not threatened. It then feels “safe” enough to start burning off its fat stores.
Over-consuming protein is one of the easiest, most reliable ways of melting fat. In addition, you’ll guarantee your body has the building blocks it needs for optimum health.
Here’s an easy rule-of-thumb for knowing how much protein you need every day:
Consume one gram of protein for every pound of lean body mass.
If you weigh 200 pounds and have 20 percent body fat, that means you’re carrying 40 pounds of fat, with 160 pounds of lean body mass. In this example, you would eat 160 grams of protein each day.
If you don’t know how to measure your body fat, there are scales you can buy that calculate your body fat for you. There are also hand-held devices that are reliable. You can find these on the Internet.
If you don’t have any way to measure your body fat, then use this guideline: For men, the average is between 15-17 percent. For women, the average is between 18-22 percent. Obviously, the heavier you are, the higher the percentage.
Consuming one gram of protein for every pound of lean body mass is more than your government recommends. But that’s the point. If you’re only getting 30 to 60 grams of protein a day, you’ll survive, but your body will hold on to its fat for dear life.