Protein is the only truly essential macronutrient. You also need two essential fatty acids, but once you get a minimum of them, you can make all the fat your body needs.

Carbohydrates, the third macronutrient, are completely unessential to your health. In other words, your body can make whatever carbs it needs on its own. But you simply cannot survive without eating protein.

Proteins are the building blocks of life. Quality protein is your single most important nutritional concern. It’s composed of 20 amino acids, eight of which you can’t make and must consume. To be optimally healthy, you must consume all eight of these essential amino acids every day.

Protein is an important component of every cell in your body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin and blood.

But unlike fat and carbohydrates, the body does not store protein, and therefore has no reserve to draw on when it needs a new supply.

Throw Your Body’s Fat-Melting Switch

Getting a steady supply of protein actually programs your body to melt fat. It throws a “metabolic switch” that tells your body it’s okay to melt fat.

Here’s why: Your body is not a machine. It’s a living, sentient being that makes decisions based on the challenges it faces every day.

Your body’s number-one priority is survival. And protein is your body’s most prized power source. Under normal circumstances, your body keeps fat on reserve for one reason: to prevent starvation.

But when your body has more protein than it needs, its survival is not threatened. It then feels “safe” enough to start burning off its fat stores.

Over-consuming protein is one of the easiest, most reliable ways of melting fat. In addition, you’ll guarantee your body has the building blocks it needs for optimum health.

Here’s an easy rule-of-thumb for knowing how much protein you need every day:

Consume one gram of protein for every pound of lean body mass.

If you weigh 200 pounds and have 20 percent body fat, that means you’re carrying 40 pounds of fat, with 160 pounds of lean body mass. In this example, you would eat 160 grams of protein each day.

If you don’t know how to measure your body fat, there are scales you can buy that calculate your body fat for you. There are also hand-held devices that are reliable. You can find these on the Internet.

If you don’t have any way to measure your body fat, then use this guideline: For men, the average is between 15-17 percent. For women, the average is between 18-22 percent. Obviously, the heavier you are, the higher the percentage.

Consuming one gram of protein for every pound of lean body mass is more than your government recommends. But that’s the point. If you’re only getting 30 to 60 grams of protein a day, you’ll survive, but your body will hold on to its fat for dear life.

Your body can make carbs on it’s own but it can only make part of a protein you need to get the rest from foods best way is through grass fed meats ect. So you eat one gram of protein for every pound of body mass index(BMI)

What makes raw grass fed whey protein very conveinent is that you would have to eat like 16 pastures eggs a pound and half of raw graas fed cheese ect to get the right dosage of protein but a couple scoopnof high quality whey protein will do the trick!