Personal Insights into How I Lost Weight with Niacin Flushing

Dec 24 by GuestPoster

Health Trend: Niacin Flushing

One of the greatest trends of this year in the health and fitness world was niacin flushing. Niacin flushing entails that you consciously take in an overdose of niacin dense foods or supplements in order to enhance circulation. This process has several health benefits including but not limited to improved cholesterol, weight loss and growing back hair naturally. This article aims to explain how this is possible, how you can achieve these benefits yourself too and how to avoid side effects people often complain about.

Explanation of the Niacin Flush

When you take in the surplus of vitamin b3 (niacin), your veins will become a little bigger. This process greatly enhances circulation and allows the body to get rid of poisonous waste cluttered in the arteries.

However, niacin flushing can also help with losing a little weight. After good niacin flushing, the body will transform some fat into energy. You could use this extra burst of energy to run a little longer on the tread mill or do a few more exercises at the gym. However, niacin should not be viewed as some sort of magic pill to weight loss; it only helps you indirectly.

Achieving Niacin Flushing Benefits Yourself

In order to cause a niacin flush, you will need to eat a lot of niacin dense foods or take in niacin supplements. Both ways are perfectly fine, but personally I like niacin dense foods best. These foods also contain other highly important micro-nutrients the body needs to function properly. The following list contains my favorite selection of niacin dense foods:

1. Organic chicken| 9.3 mg vitamin b3 per 3 ounces serving.
2. Sun dried tomatoes | 8.4 mg niacin per 200 grams serving.
3. Wild salmon | 9.3 mg vitamin b3 per 3 ounces serving.
4. Lima beans | 2.4 mg vitamin b3 per cup.
5. Organic turkey | 5.1 mg niacin per 2 ounces serving.
6. Tamari | 1.3 mg vitamin b3 per tab.

Avoiding Niacin Side Effects

Many people complain about niacin side effects after their first flush. However, these people often have taken in in way too much niacin. Around 60-80 mg is more than enough to enjoy the benefits of niacin flushing. If you exceed 700 mg, you will definitely feel some intense side effects like a red skin, tingling feeling in the chest and diarrhea.

A personal tip I can give is to note down on paper how much niacin you have consumed during the day. Monitor closely the amount you have taken in through supplements and food. Moreover, be sure to drink lots of water during the flushing period.

Editor’s Note: This is a guest post that does NOT necessarily represent the opinions of our editorial team.

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Products for Weight Loss for Women

Dec 22 by GuestPoster

There are many products on the market available for all of us. But if you are a female, then you may need to choose carefully which product is best for you. Since women are physically different from men, they bodies require 1,700 to 2,200 calories per day in order to maintain optimum health.

In addition, you can become undernourished if you are in a low calorie diet while taking weight loss products. Make sure that you are filling up your caloric intake with the right balance of protein, carbohydrates and fats. When you are on weight loss products, supplement your body’s natural needs by eating green leafy vegetables. Iron, calcium and Vitamin B give you proper nutrition and help you prevent osteoporosis in later life.

Intake of folic acid is important for women who are in the childbearing years. Whole wheat products, beans and peas are rich source of this nutrient. So if you are planning pregnancy, make sure you eat a lot of these foods.

Ephedra or Ma Huang is the main ingredient on weight loss products so beware of this component if you are a breastfeeding mother. It can be harmful to your baby if you are taking these products as it can be passed on to them. While nursing your baby, you need to take extra amount of nutrition to meet your body’s needs and the baby as well. You need to have a balanced nutrition because your child is depending on the food that you eat.

Women’s ability to lose weight primarily changes as they age because their metabolism alters as well. So, weight loss products specifically designed for women are best to meet your nutritional needs so you can have a healthy wellbeing.

About the Author: Scott is an expert consultant about physical fitness and weight loss products for women.

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Will Hoodia Gordonii Suppress Your Appetite and Help You Lose Weight?

Dec 19 by GuestPoster

When we start taking a product that will supposedly help us lose weight, be it a diet pill, apple cider vinegar, or hoodia gordonii, we can’t help hoping that it will be the magical weight loss treatment that we have all been waiting for, a product that burns off all the stored fat from our bodies without us having to go on a diet or work out every day.

One product that at least promises to give us those results is hoodia gordonii.

Hoodia Gordonii Review

Hoodia gordonii is a plant found in a few countries in Southern Africa. It looks like a cactus and is edible, and in fact legend has it that native African tribes are fond of eating fresh hoodia gordonii to keep them from getting too hungry and thirsty when food and water supplies are low, or when the tribesmen go on long hunting trips to the desert.

Hoodia gordonii is now available and is widely viewed as an appetite suppressant; that is, taking it in the form of hoodia patch, capsules, juice, tea, candies and other ways is said to trick the brain and stomach into feeling full sooner and prevent hunger from being felt, thereby helping one lose weight as eating is minimized.

It is safe to say that taking hoodia gordonii products is a better option for those eager to lose weight than going fasting or looking for outlawed diet pills, but this is not to say that hoodia gordonii is the perfect weight loss product that we have been searching for centuries already.

Although hoodia gordonii is edible, taking extracts of it in the form of tablets and even lollipops won’t give you the same health benefits as a B12 injection or a vitamin and mineral supplement. Hoodia gordonii is already an endangered plant, which means that not all the products out there will contain real hoodia gordonii extract, and you have to be extra cautious not to become a victim of fake hoodia items. To stay safe, get any hoodia product you brought checked by your doctor for authenticity and safety.

There is too little evidence to support hoodia gordonii’s claims as an appetite suppressant product, despite countless producers and advertisements.

Even the P57 substance that is supposedly responsible for suppressing the appetite has proven very difficult to extract and synthesize, and any product claiming to contain real P57 should be treated with skepticism. Hoodia gordonii should not be substituted for a nutritious eating plan and a healthy exercise routine, and expectations regarding fast and permanent weight loss should be managed if you take hoodia products without making healthier changes to your lifestyle.

Editor’s Note: This is a guest post that does NOT necessarily represent the opinions of our editorial team.

In Conclusion: Should you use Hoodia Gordonii for weight loss?

According to the Wikipedia, the use of Hoodia has long been known by the indigenous populations of Southern Africa, who sometimes use these plants for treating indigestion and small infections. However, it is their centuries old use of the meat of the plant to suppress appetite when making long hunting trips in the Kalahari Desert that has stimulated the most interest. However, there is no published scientific evidence that hoodia works as an appetite suppressant in humans.

Jasjit Bindra, lead researcher for hoodia at Pfizer, states there were indications of unwanted hoodia gordonii side effects on the liver caused by other components, which could not be easily removed from the supplement, adding “Clearly, hoodia has a long way to go before it can earn approval from the Food and Drug Administration (FDA). Until safer formulations are developed, dieters should be wary of using it.”

Remember, there is no silver bullet when it comes to weight loss. Drugs aren’t silver bullets; over-the-counter pills are not silver bullets; herbs aren’t silver bullets. You can’t sit on the couch all day, eat hamburgers, cookies and drink soda, and just take a supplement to lose weight. It just doesn’t work that way! Healthy diet and physical activity are essential!

Reference: Morris, Joan. “Little research behind claims that hoodia is safe, effective for losing weight”. Seattle Times, March 9, 2006.

Questions? Comments? Weight Loss Tips?

Why not add to the conversation in the comment section below! Are you trying to lose weight? What type of diet are you following? What are you struggling with?

Want to share some weight loss tips with fellow readers? I’ll be looking forward to hearing from you!

Thanks!

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