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Kale Smoothie Recipes

in Fastest Way to Lose Weight, Green Smoothie Power Diet

Leafy greens are some of the most nutrient dense foods on this planet, and our bodies need all the nutrients they can get to be healthy and lose weight.

If you are not eating lots of nutrient dense foods, such as leafy greens, fruits, vegetables, beans, legumes and mushrooms – you will have a hard time satisfying your cravings for unhealthy foods and keeping the weight off.

Any of these smoothies is sure to fill you up with great nutrients and satisfy your cravings. They will fill you up, like no green juice could, because these drinks are full of fiber. Fiber keeps you satisfied for longer, plus it helps move things along the digestive tract. You will never have a problem with elimination if you drink your green smoothies regularly (I speak from experience ;-) )

Kale is one of my favorite ingredients for green smoothies. It’s pretty neutral, so it can be used even in beginner smoothies (in smaller quantities), provided you have a powerful blender (such as Vitamix), or blend your smoothie on high for a couple of minutes.

Kale green smoothie

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